Why Calisthenics is Perfect for Kids
If you’re a parent, you’ve probably asked yourself at some point: what’s the best way to keep my kids active and healthy… without breaking the bank or needing a full-time chauffeur service to sports clubs? Enter calisthenics—a fancy word for bodyweight training, but really it’s just good old-fashioned movement: squats, push-ups, planks, jumping, climbing, and […]