Survival Fitness turns exercise into missions
And your kids into ninjas. With agile minds and agile bodies.
Certified by UKCO. Loved by 980+ parents. Powered by play.
Once upon a playground…
Kids ran wild. Climbed trees. Came home with scraped knees and brave stories. Then came screens and loss of self-esteem. Movement stopped.
Survival Fitness brings back the courage. We run calisthenics classes that teach your child to move, fall and get back up. To laugh. To sweat. And to believe in themselves as the young heroes they are. One epic mission at a time.
Once upon a playground…
Kids ran wild. Climbed trees. Came home with scraped knees and brave stories. Then came screens and loss of self-esteem. Movement stopped.
Survival Fitness brings back the courage. We run calisthenics classes that teach your child to move, fall and get back up. To laugh. To sweat. And to believe in themselves as the young heroes they are. One epic mission at a time.
Once upon a playground…
Each Movement Mission is built up of 5 elements.
Cardio quest
Run, jump, and ignite your body like a rocket.
Stretch zone
Move like a ninja. Get bendy, loose, and ready.
Power pause
Catch a breath, a sip and fuel up. While you make new friends.
Conditioning circuit
Tiny movements. Big results.
Cali skills
Master cool calisthenics. Push-ups, balance, and total body control.
Backed by UK Calisthenics Organisation (UKCO)
Every class a mission. Every kid a Ninja.
Each Movement Mission is built up of 5 elements.
Cardio quest
Run, jump, and ignite your body like a rocket.
Stretch zone
Move like a ninja. Get bendy, loose, and ready.
Power pause
Catch a breath, a sip and fuel up. While you make new friends.
Cali skills
Tiny movements. Big results.
Conditioning circuit
Master cool calisthenics. Push-ups, balance, and total body control.
Backed by UK Calisthenics Organisation (UKCO)
Pick your slot.
Get ready. Let's move.
Check our weekly available missions and book a trial.
Trained to teach. Trusted by parents.
All our coaches are certified by the UK Calisthenics Organisation (UKCO). They create supportive spaces where your child feels seen and safe to train.
Track Progress. Celebrate Wins. Repeat.
Every child progresses at their own pace. Earn badges, ranks, and real recognition. Join them at home with the Ninja Guidebook and build a stronger bond.
What our Ninjas say
“I can do hard things”
“I don’t quit when I fall”
“I feel good about myself”
“I train to be brave, not perfect”
“I know how to stay calm”
“Count how many push-ups I can do!”
“I believe in myself”
“Watch my handstand, Dad!”
“I can listen and focus”
“I can do hard things”
“I don’t quit when I fall”
“I feel good about myself”
“I train to be brave, not perfect”
“I know how to stay calm”
“Count how many push-ups I can do!”
“I believe in myself”
“Watch my handstand, Dad!”
“I can listen and focus”
We could write the hype. But these families said it better.
Owner of Gravity Fitness
Rich Hawkins
“Brilliant UK’s first-ever calisthenics
competition. Dina, you smashed it you
should be proud of what you’ve already built
but knowing you like I do, I know this is just
the start for you!”
Arran Atwal
“Absolutely love this place! Not only has my little girl become much stronger and athletic, she absolutely loves attending every week! Dina is incredible, could not ask for a better person to teach, train and be a role model for Eva. Thank you!”
Klaudia Kula
“I can’t recommend Survival fitness enough. My daughter Emily is thoroughly enjoying every session. Dina is truly amazing. Her enthusiasm and support are outstanding. My daughter eagerly looks forward to each session. I am confident that she will quickly become stronger and more flexible.”
Fateema Kasmani
“My daughter joined survival fitness after having a few sessions delivered at her nursery. She enjoyed the sessions so much that she asked to be enrolled into ‘Dina class’. I have noticed a huge change in her personality. She is more confident and really enjoys her sessions with Dina. The sessions are well timed and cover a lot of areas, she comes home with lots more energy and enjoys practicing whatever she has learnt during the week. Thank you Dina and the entire team for running these amazing classes for kids. You’re all doing a fantastic job.”
What you need to know
What age can my child start Ninja Training?
Our calisthenics-based classes are designed for kids aged 5–14, no matter their starting ability.
Do you offer a trial class?
Yes! Your child’s first 90-minute Ninja Training mission is just £12.50. It’s the perfect way to try it out and see how they feel.
What’s the cost after the trial? Are there any extras?
After the trial, your child can continue with a £45/month membership — one 90-minute mission every week. You can pause anytime with 1 month’s notice.
Extras like our Survival Fitness uniform and the Ninja Guidebook (to track progress and earn badges) are available here.
What does a typical class look like?
Each session is 90 minutes and follows our signature 5-part mission format:
- Cardio
- Stretch
- Conditioning
- Break
- Skill (Calisthenics specifics)
Kids train at their own level and progress at their own pace, coached and encouraged by UKCO-certified mentors.
Are the exercises age and level appropriate?
Yes. Kids move through our calisthenics grading system (levels 1–5) based on ability, not age. This means everyone is challenged but never overwhelmed. They progress at their own pace.
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