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Calisthenics Training
The Focus of Calisthenics
Calisthenics is a form of strength training that focuses on performing body weight exercises to strengthen the body before then incorporating additional weight to the exercises.
Mastering the Body Through Natural Movement
Calisthenics emphasises using your body's own weight to build strength, flexibility, and endurance, promoting a holistic approach to physical fitness through dynamic, functional movements.
Minimalist Fitness: Anytime, Anywhere
With calisthenics, you need minimal equipment, making it an accessible and versatile form of exercise that can be practised virtually anywhere, unlocking the potential for a consistent and convenient fitness routine.
Functional Strength for Real-world Performance
Calisthenics focuses on developing practical, functional strength that translates to improved performance in everyday activities, enhancing overall athleticism and reducing the risk of injury by promoting balanced muscle development.
For Children & Adults
Children
Calisthenics helps children to improve their fitness, endurance, strength, flexibility, co-ordination, and discipline. By improving their balance, and mobility Calisthenics helps to prevent injuries and helps build self-confidence and self-esteem, which has positive effects on their mental health and well-being.
Adults
Calisthenics exercises are great for all ages and abilities, each exercise can be scaled up or down to suit everyone. Exercises include press-ups, pull-ups, pistol squats, handstands as well as advanced movements such as front levers, back levers, muscle ups, skin the cat and many more.
Calisthenics helps children to improve their fitness, endurance, strength, flexibility, co-ordination, and discipline. By improving their balance, and mobility Calisthenics helps to prevent injuries and helps build self-confidence and self-esteem, which has positive effects on their mental health and well-being.
Calisthenics exercises are great for all ages and abilities, each exercise can be scaled up or down to suit everyone. Exercises include press-ups, pull-ups, pistol squats, handstands as well as advanced movements such as front levers, back levers, muscle ups, skin the cat and many more.
Building Resilience & Self-Esteem
More than just physical fitness, Calisthenics plays a significant role in children's mental health and well-being by fostering resilience and self-esteem.
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Leicester City Centre, LE1 1LB
Our location is central, and there are parking spaces available roadside!