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Calisthenics Training

The Focus of Calisthenics

Calisthenics is a form of strength training that focuses on performing body weight exercises to strengthen the body before then incorporating additional weight to the exercises.

For Children & Adults

Children

Calisthenics helps children to improve their fitness, endurance, strength, flexibility, co-ordination, and discipline. By improving their balance, and mobility Calisthenics helps to prevent injuries and helps build self-confidence and self-esteem, which has positive effects on their mental health and well-being.

Calisthenics helps children to improve their fitness, endurance, strength, flexibility, co-ordination, and discipline. By improving their balance, and mobility Calisthenics helps to prevent injuries and helps build self-confidence and self-esteem, which has positive effects on their mental health and well-being.

Building Resilience & Self-Esteem

More than just physical fitness, Calisthenics plays a significant role in children's mental health and well-being by fostering resilience and self-esteem.

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Find Us

Leicester City Centre, LE1 1LB

Our location is central, and there are parking spaces available roadside!