The Focus of Calisthenics
Calisthenics is a form of strength training that focuses on performing body weight exercises and skills to strengthen the body before then incorporating additional weight to the exercises or skills.
Mastering the Body Through Natural Movement
Calisthenics emphasises using your body's own weight to build strength, flexibility, and endurance, promoting a holistic approach to physical fitness through dynamic, functional movements.
Minimalist Fitness: Anytime, Anywhere
With calisthenics, you need minimal equipment, making it an accessible and versatile form of exercise that can be practised virtually anywhere, unlocking the potential for a consistent and convenient fitness routine.
Functional Strength for Real-world Performance
Calisthenics focuses on developing practical, functional strength that translates to improved performance in everyday activities, enhancing overall athleticism and reducing the risk of injury by promoting balanced muscle development.
Building Resilience & Self-Esteem
More than just physical fitness, Calisthenics plays a significant role in children's mental health and well-being by fostering resilience and self-esteem.