Designed to gets your child’s heart rate up and improve their overall stamina. Cardio is great for building endurance and supports a healthy heart.

We focus on our stretches, which is all about lengthening muscles to improve flexibility. Stretching reduces the risk of injury and helps your children move more easily.

Our conditioning exercises focus on strengthening and toning muscles. This helps build physical strength and enhances overall fitness.

Each session, we train on specific calisthenic movements and techniques. This helps the children develop and master new physical skills in a fun, guided way.