Class Structure

Each class consists of four key components: Cardio, Stretching, Conditioning, and Calisthenics Skills. This structure promotes consistency, establishes a routine, and supports individual progression. Every child works at their own pace, guided by our grading book, while our qualified and experienced coaches provide personalised instruction and encouragement to help them reach their full potential in every session.

We prioritise the safety and well-being of every child. For safeguarding reasons, we kindly ask that parents drop their children off at the main front doors and remain outside the building. During your child's trial session, you are welcome to come inside briefly to familiarise yourself with the gym layout and observe the environment in which your child will be training. However, we kindly request that you exit the facility shortly after.

To ensure a high level of security, both doors are always securely locked 5 minutes after each class begins and they remain locked until the end your child’s session. Thank you for your understanding and cooperation as we work to provide a safe and enjoyable experience for all our young children.